Brand New From Edward Barrera

New Book Reveals The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress

(When You've Tried Everything Else)

Edward Barrera

From The Desk of Edward Barrera
Tulsa, OK

Dear Friend,

If you’d like to heal, recover, and get back out there in life with a comfortable body (you can count on), this will be the most important book you’ll ever read.

Please, Read This Disclaimer:

Many people looking for relief have heard what their doctors have told them.  Some people have been married to traditional medicine.  Pumping chemicals into their body.

This book is definitely without question an alternative to that.

Please understand my results are the result of a long term journey into the brain-body field.

I have the benefit of practicing the brain-body connection and neurophysiology (how the nervous system works) for 17 years with people and 30+ years in myself.

Here’s the deal.

The system I outline in this book is working great for me (a former chronic pain/fibromyalgia sufferer), and I believe it can help you, too.

But I’m not suggesting that everyone (or anyone) who reads it is going to fully resolve chronic pain, stiffness, tension or stress.

The average person who buys any “how to” information gets very little results.  My information is based upon an educational system of health and well-being.

Your results will vary and depends on many factors… including but not limited to your current personal circumstances, past or historical health concerns, and physical activities.

Health and well-being can have perils and can be both art and science as well as a consistent effort and action.  If you’re not willing to accept that, please DO NOT GET THIS BOOK.

With that said… let me jump right in and show you…

1 Thing to Do to Relieve Pain Stiffness Tension Stress Book

Exactly What You're Getting

First of all, this isn’t like most any health book you’ve ever read.  This has to do with how you feel, how to change it - with a battle-tested natural human ability that is working right now (and for eons too).

And since this about you and how you feel, this is about your internal  journey.

Straight up, practical advice (initially counter-intuitive) you can use and experience in the course of an afternoon.

And It’s About MORE Than Just Getting Out of Discomfort.

See, you can use this same system in this book to help the brain-body age well and be in control of your well-being.

For example, I’ve used this same system to heal, recover and compete (and win) at state and national competitive events.

People have used the same strategies in the book to maintain life-long comfort.

So like I said, there’s more to this book than “just” pain relief and the easing of stiffness, tension and stress.  Here’s a fraction of what you’re getting…

  • The truth about pain and how and why you might feel “it” the way you do. See page 24.
  • How we can get trapped by discomfort and what cues can make all the difference? to feel good on page 34
  • Brain or body going haywire with discomfort? See page 45. Where to finally find the reset button. On page 46.
  • Think you’re supposed to stretch to relieve muscle tension and pain, right? Wrong! See how a piece of dead meat knows where to go back to after it’s been stretched? Find out this eery piece of information on page 59 which shows us how one part of the brain works (and hinders our efforts when it comes to stretching).
  • Is there really “a switch” you can use to change both brain and body back to comfort? No, there are 2 of them. Find out on page 66.
  • The place in the brain where we change the program from pain to feeling good on page 67.
  • Can your cat or dog actually help you relieve pain? The answer may surprise you. Discover the one magic bullet that all household pets share that prevent them from being in pain. And how you can use it to your advantage. Go to page 69.
  • How to get rid of pain and stiffness. See page 70.
  • Is there something more important than strength training or aerobics? And it’s something most of us either aren’t aware of or haven’t been doing… and it’s super easy to do. See page 71 to see what this leading expert knows.
  • What is the First Thing to Do to Relieve Pain? It isn’t stretching or hard exercise either. See page 72 for this update.
  • The truth about a reduction in neuromuscular control and function. The stuff everyone else is doing that is not addressing this, but this new method is easier and works like crazy. See page 76. Get the chance to discover how to feel or make this vital connection on page 60.
  • Which of the 3 levels of the brain is the game changer to relieve pain? See page 64.
  • The Two Switches to Change Pain, Tension, Stress or Stiffness that almost no one knows or is talking about. See page 66 to watch how it works too.
  • How to have normal mobility, natural flexibility and be agile throughout life even if you feel stiff or are in pain? See page 69 on what exactly can change it for good.
  • Why using your muscles can get you into deeper states of relaxation. “I know that might sound crazy”, but find out why this is true in a counter-intuitive way you’ll feel and know is right for you. See page 73.
  • The potential stumbling blocks on the way to overcoming pain or stiffness? See Chapter 4.
  • What 2 part condition you will experience on the way to regaining control and comfort. See page 75 to further your life lasting connection.
  • Do you know that your brain has a control center to regulate tension. It can also be used to calm down pain and help you feel looser too. Find out what connection is off kilter and the paradox that can keep us hemmed in on page 77.
  • If you feel tight, stiff then this (See page 82) lets you have natural flexibility without the strain of stretching, ever!
  • The Truth About the Pitfall with this approach and what you can do to use it to your advantage. See page 85.
  • What you should never do when it comes to muscles that are tightly contracted! Never! See the reflex which can get violated on page 86.
  • You need Sleep for muscles to relax, right? Wrong! See page 87 for what happens overnight and where and what you can do about it to sleep better too.
  • How to let go of tension and stress levels, even if you haven’t been successful before. Find out how this different. See page 88.
  • Why muscles spasms are the greatest thing ever in getting out of pain. I know this sounds incredibly crazy. We love ‘em and you too can use them to help get you out of a jam on page 90.
  • Got a calf cramp? Stretch it out, right? Wrong! See page 91 for the lever to be used instead.
  • 2 keys you can feel and unlock to get greater range of motion without trying to go for it. See page 93.
  • The 3 precise steps to supercharge the One Thing to Do - see page 98 for the 3 things anyone can do.
  • 3 ways to move in comfort and peace of mind even if you’re in a painful flare up or experiencing discomfort. See page 105.
  • What is King in order to be as comfortable as possible. See how simple this can be on page 104.
  • Five ways to be able to move with great comfort… even if stiffness or pain is in the way. Believe or not, one way is not to move at all and do this instead! See how it works (and the other 4 ways as well) on pages 98-107.
  • 4 parts to getting tension levels, stress and stiffness to perfectly & naturally unwind on 107.
  • Why the murky world of proprioception can be your best friend to discover how well tuned you can be. See page 114.
  • Why ‘weird’ feelings can happen and how this can actually be good! See page 115.
  • Why ‘drunken’ sailors can have better balance. See page 116.
  • Where and why Control = Letting Go and how you can make it work for you. See page 121.
  • How to give your brain-body a shot of free relaxing drugs and where this can work for all of us. See page 125.
  • What quality can have an affect on the ability to move as easily or effortlessly as possible and how to shift it in a New York minute? See page 128.
  • The fork in the brain where you can see or feel when a shift is taking place. See page 131.
  • 33 types of feelings and sensations you can experience when there is a shift. See Chapter 6.
  • How to get better at staying in the relaxation zone. See page 131.
  • How you can go backwards or sideways by tripping a certain reflex switch. See page 135 for what to do to go forwards instead.
  • 8 ways to feeling Balance. See page 136-137.
  • Is this the way I am supposed to Walk or Stand? See page 137 about right or wrong.
  • How to recapture the feeling of youthful movement and make it stick. See page 143.
  • Why feeling pain and pleasure simultaneously can be a gateway to a breakthrough. See page 146.
  • The Truth About Feelings we can experience when this type of posture is evident. See page 153.
  • Why the typical runner’s stretch of stretching the quads or hip flexors is out dated? See page 163 for what can be done to regain control so those muscles can get a break and relax back into comfort and improved ability.
  • You need to hold that stretch to gain length, right? Wrong! See page 166 on how nature shows us the smart way without any holding necessary.
  • 2 parts to gaining greater flexibility. Believe it or not, one way is not going for range of motion. See page 167.
  • The ultimate place to reprogram muscular tension, stress and stiffness. See page 170.
  • Learn a hands-on professional practitioner method that you can do for yourself to relieve those pesky hip flexors and psoas muscle too. See page 172.
  • When life is on the go, this posture can get set in as a program on page 179.
  • The hardest step for people on the go in order to relieve stress, tension and pain. See page 182 to find out how to make it easier.
  • The key muscle to use and reset. See page 192.
  • The massage therapist (and many bodyworkers) favorite muscle that you can relieve on your own. See page 191.
  • How to relieve, relax and reset one of the most powerful muscles in the human body. See page 200 to get blown away how simple this is.
  • What West Texas and sand in the window tracks has to do with getting relaxed and comfortable. See page 204.
  • Why there isn’t always an immediate response or a delay to losing tension, stress, stiffness and pain. See page 206.
  • How to feel like your coming home to a comfortable body. Where that takes place and how to make sure you got it right (and remember how you used to do it in the first place). See page 211 to know what Mom already knows.
  • What to do when we tend to move away, tilt, or guard our posture. See page 216
  • One of the easiest ways to grow the brain in order to age better. See page 233.
  • Why this beats the pants off of a massage and how you can have a daily treatment at home to feel greater relaxation. See page 238.
  • When trauma can let go, even if it’s been holding on for dear life. See page 242.
  • Will this “hold”? The question many people have when it comes to if an approach will work. See page 255 for when and how you will know when it works for you.
  • How long does it take for chronic pain to Get Out, Stay Out and Know You are There. See page 255.
  • What is the antidote to stiffness? See page 256.
  • What athletes are missing in order to recover and compete pain-free? See page 257. No icing, AT taping and smelly balms either.

You’re right… this is a lot of battle-tested health and well-being strategies.  And it’s stuff that nobody else can share with you because nobody else is doing it.

But it gets better because you’re also getting …

A Paint By Numbers System to Begin Your Journey Out of Pain and Rid Stiffness, Tension and Stress Too!

To start.  You’ll be getting a 3 part plan.

Each one is for a particular posture, set of feelings or situation and circumstances.

At the end of this book, you’re getting a blueprint of the most powerful way to jumpstart both brain and body back to comfort.

You’ll learn where to start and what to do - with a plan suited to you.

This simple but effective method has been giving me pain relief and freedom from stiffness for years, but only those who know about it are telling their friends!

The best part of this is that it’s …

Specifically Designed for People (Who’ve Tried Everything Else) including but not limited to Doctors, Drugs, Surgeries, Stretching, Regular Exercise, Yoga, Pilates, etc.

Listen.  If you don’t like the results you’ve been getting, you’re not alone.  I couldn’t stand not finding a solution or something that I’d love doing.

And that’s why I’ve spent years learning and practicing with this system I’ll be giving you at the end of this book.

When you use, two things will happen.

First, you’ll be of honest-to-goodness help to everyone you use it with.  They’ll come away from the experience with mostly feeling more relaxed and perhaps surprised at rediscovering our natural birthright to feel good.

The next thing you’ll notice is this:

You’ll Know How to Connect the Dots to Ease & Relieve Tension, Stress or Stiffness

And you’ll do it without meds, supplements, icing, taping, and all the smelly balms too!

That’s because of the way the (nervous) system works.

Your brain is an incredibly powerful creator of chemicals which form the feelings we feel and is getting you into states of deep relaxation, subtle pleasant feelings and (sometimes odd or new) sensations coursing throughout you.

Yes, you heard that right.  You’ll get the brain to work for you when you use this new approach and I’m including a coaching plan, for free.

Here’s What To Do Next

The “cost” of this book is $9.99, and you get it instantly as a download.

As soon as you place your order, you’ll get an automated receipt with a link in your email to download the book.

This way you can access it anywhere, immediately, without having to wait for the regular mail to arrive.

Oh, and in case you’re wondering…


I realize this is very inexpensive … so you might wonder what the “catch” is.

I’m literally giving you this entire book, for $9.99, as a means of “putting my best foot forward” and demonstrating real value.

My hope is that you’ll love it and this will be a start for a lifelong journey of comfort you can count on as you age.

Time is Of the Essence

You don’t have to keep on living with what I call issues in the tissues.

Today, we know what the first thing to do is to relieve and reverse the cycle for good.

So why would I make this inexpensive offer?

Simple.  My idea is that you’ll be very impressed with what I’m giving you today, and you’ll want to deepen your understanding and ability.

I’m betting you’ll enjoy the book and your personal experience so much, you’ll call and ask to take additional classes or training from me.  Pretty straightforward.

So with that said, this is a limited offer.

You’re Also Getting an Advanced Video Training, Free

During this training, I’ll walk you through exactly how to do the 1 Thing to make sure you get it right.

You’ll get a chance to feel for yourself how this works for you.

You’ll get to deep dive into it and fully immerse yourself in the experience.

And there’s no charge for it.  I want you to have this as my gift for checking out the book.

Oh.  And in case you’re wondering …


Of course, there is a money-back guarantee.

In fact, I think it’s …

One of the Boldest Healthcare Guarantees in the World

I 100% Guarantee you’ll love the book and the new video training or I’ll return your $9.99 let you keep the book too.

That’s right.  You don’t have to send me anything back.  Just email me or call the number on your receipt and I’ll give you back your $9.99 with no questions asked.

See if anyone else in health care is willing to do that.  How that’s for fair?

This Is Truly A Limited Offer So Claim Your Copy Now Before They’re All Gone

Send Me The Book

Thanks for taking the time to read this letter and I look forwards to hearing from you soon!

Edward Barrera

P.S.  In case you’re one of those people (like me) who just skip to the end of the letter, here’s the deal:

I’m offering you 81 pages of practical advice (which is what you'll get to do). You'll receive the comprehensive 262 pages of the entire book.  So that you can feel in minutes how to get out of pain, stiffness, tension or stress all by The 1 Thing to Do … even if you’ve already tried everything else.

The book is $9.99.

I’m also walking you through this proven system of self-education which gets the brain and body working together.

On top of that, I’m also giving you an Online Video Training, free, which shows you exactly how to implement what you learn in the book.

This is a very limited offer because we’re testing this for marketing purposes.

There is no “catch” to this offer.   I want you to try this method and system and find out for yourself.

In fact, if you don’t like the book let me know and I’ll even give you back the $9.99.  You don’t even need to send the book back.

Click here and claim your copy now.  You won’t regret it.